#exercisesUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemit FeedbackSteemitCryptoAcademyআমার বাংলা ব্লগSteem AllianceSteem POD TeamKorea • 한국 • KR • KOSTEEM CN/中文Beauty of CreativityAVLE 일상Tron Fan ClubSteem For Lifestyle#exercisesTrendingHotNewPayoutsMutedhappycapital (89)in #workouts • 20 hours agoI'll go to the gym in a hour.I've not been to the gym for the last 3 days. I need to go to the gym today. I'll do Dumbell Bench Press and Incline…happycapital (89)in #workouts • 3 days agoI won't go to the gym.Instead of not going to the gym, I'll do side lateral raise. I have a pain in my left knee. I need to go to a hospital this saturday.happycapital (89)in #workouts • 6 days agoI'll work out at home.I just arrived at home. I have no energy, and I'm lying on my bed. I'm going to start side lateral raise 30 minutes later. I'm exhausted..happycapital (89)in #workouts • 9 days agoI'll do side lateral raise in high intensity.I did it lightly last night. I need to increase the intensity more. I wanna go to to the gym. But it's getting freaking cold rapidly.happycapital (89)in #workouts • 10 days agoI'll do only side lateral raise at home.As soon as I arrive at home, I'll start side lateral raise right away. I've not done it, recently. My back, biceps and…happycapital (89)in #workouts • 11 days agoI worked out in the afternoon.I did 21 pull-ups. (4 reps - 1m break - 5 -1m break - 6 - 1m break - 6 - 1m break) Then, dumbbell bench press, and…happycapital (89)in #workouts • 12 days agoI wanted to go to the gym today.But I slept all morning long. What a shame. But I worked out for 2 hours. I used a hip abduction machine, rear deltoid…happycapital (89)in #workouts • 13 days agoI'm lying on my bed.I won't go to the gym. I'm exhausted. Instead of not going to the gym, I'll do only side lateral raise. I need to take…happycapital (89)in #workouts • 14 days agoI won't go to the gym.I'm so tired today. I'm going to sleep as soon as I arrive at home. It's been busy all day long. I walked a lot. I burned lots of energy.happycapital (89)in #workouts • 15 days agoToday's weather is pretty cold and windy.Winter is coming.. anyways, I have a PT session today. 2.5 hours left. I'll leave work soon. As soon as I arrive at…happycapital (89)in #workouts • 17 days agoI won't go to the gym.Cause, it's Monday and I'm tired. As soon as I arrive at home, I'll do only side lateral raise. It's getting cold. It…happycapital (89)in #workouts • 18 days agoI worked out in the afternoon.I just came back home. I used a rear deltoid fly and hip abduction machines. Additionally, I walked on a treadmill…happycapital (89)in #workouts • 20 days agoI'll work out at home.Today's Friday. My batter ran out. So, I won't go to the gym today. I just work out at home. I'll do only side lateral raise.happycapital (89)in #workouts • 22 days agoI have a PT session one hour later.I'm resting at home. I hope I'll do it well. Today's Wednesday. Time flies. I look forward to this weekend. Very excited!happycapital (89)in #workouts • 23 days agoThe recent weather is so volatile.It's hot during the day, and cold at night. It's not good to go outside, recently. Nevertheless, I'll go to the gym.…happycapital (89)in #workouts • 24 days agoI'll go to the gym soon.I'll use a bench press machine, increasing the intensity. I need high intensity workout to lose my fat percentage. I…happycapital (89)in #workouts • 25 days agoI worked out in the morning.I'll go to the gym again soon. I'll do 18 pull-ups and walk on a treadmill for an hour. I need to lose my fat…happycapital (89)in #workouts • 27 days agoI worked out in the morning.Now, I'm going to the gym again. Cause I worked out lightly. I'll use more machines. I have no plans this weekend.…happycapital (89)in #workouts • last monthI'm working out at home.I'm doing SLR(Side Lateral Raise). 1 set of 0kg 45 reps of SLR ➡️ 1 set of 0.5kg 40 reps ➡️ 2 sets of 2kg 25…happycapital (89)in #workouts • last monthI'll go to the gym soon.Actually, I worked out in the morning. But I did pull-ups, used a rear deltoid machine, and walked on a treadmill for…
