_{Assalamu Alaikum,
Hello everyone,
I am @afrinn
From #Bangladesh}

Assalamu Alaikum. I hope everyone is healthy and well by the grace of Allah; Alhamdulillah, I am doing well too. Today, I am here with a recipe. Although I live in a rural area, our village offers a wide variety of foods and vegetables. I planted a dhundul (sponge gourd) plant some time ago. Mashallah, the plant grew well and produced vegetables. I have been eating this vegetable for quite some time now, and it is a personal favorite of mine. Anyway, two fresh dhundul gourds had ripened, so I picked them. Then, I prepared to cook them with eggs. I learned this dish from my mother; back when I was in school, I would come home to find my mother cooking this exact dish for me. I used to enjoy it thoroughly—it is truly one of my favorite meals. My children also love eating eggs, and eggs are very beneficial for health—I am living proof of that myself. I have been suffering from low blood pressure for a while, so I started eating eggs regularly, and my health has improved as a result. Eggs, milk, and fish are essential for children as well. I am delighted to be able to cook this delicious meal and even happier to share it with you all. I will continue trying to share wonderful recipes.

• Here are the details of my favorite recipe, including the required ingredients and quantities:

Name	Quantity
Sponge Gourd (Dhundul)	2
Eggs	4
Onions	3
Green Chilies	4
Oil	1 cup
Turmeric Powder	1 teaspoon
Chili Powder	1.5 teaspoons
Salt	To taste
Spices (Mixed)	1 teaspoon

• Step 1:

First, I placed a pan on the stove. I added the required amount of water and four eggs to it, setting them to boil.

• Step 2:

After the eggs were boiled, I peeled off the shells. Then, I placed the pan back on the stove and added the necessary amount of oil. I put the eggs in to fry and waited until they turned a reddish-brown color

• Step 3:

Next, I chopped the onion, green chilies, and sponge gourd, and washed them thoroughly with clean water.

• Step 4:

Then, I poured some oil into the pan and added the green chilies and onion, stirring them well.

• Step 5:

Next, I added turmeric powder, chili powder, and salt. I also added a small amount of water.

• Step 6:

Then, I added the sponge gourd (dhundul) and stirred it for a while. I covered the pan with a lid and waited for some time. Once the vegetables were cooked, I added the eggs and covered the pan again, letting it cook until the dish was ready.

• Benefits of Boiled Eggs:

• Excellent source of protein: Eggs contain high-quality protein, which is great for muscle building and body repair.

• Aids in weight control: Boiled eggs keep you feeling full for a long time, reducing the tendency to overeat and helping to manage weight.

• Eye protection: They contain antioxidants called lutein and zeaxanthin, which reduce the risk of cataracts and macular degeneration.

• Brain health: The choline found in eggs helps improve brain and liver function.

• Boosts energy and performance: Vitamin B-12 in eggs helps keep the body energized and active.

Conclusion:

After finishing the cooking, I took a selfie with the dish. I also tried to take a nice photo of the food. All in all, the dish turned out wonderfully, and my children praised it after eating. Even though my children are young, they certainly know the difference between good and bad food. Anyway, hearing their praise made me very happy. I always strive to cook delicious and nutritious meals for my children. If you liked my recipe, please leave a vote or a comment. Thank you to all my Steemit friends! 🥰🥰😘😘

Thank you for reading my blog.

Thank you

Photography	Me
Location	Bangladesh 🇧🇩📷
Device	OPPO

From #bangladesh

Allah Hafeez