5. Protect Your Peace (and Your Sleep)

You can't fight stress on an empty tank. Setting boundaries—like actually stepping away from your screen at dinner—and prioritizing a solid night's sleep gives your brain the recovery time it needs to handle whatever tomorrow throws at it.

Remember, you are more than your to-do list! Take a breath, move your body, and take it one small win at a time. 🚀

Inspired by: https://sonder.io/resources/blog/neuroscientist-tips-workplace-stress/