Day 2/30 Resistance Tube Workout: joints where hurtful but I had to endure
Hello steemians, Welcome to another episode of my 30 days fitness workout and today is the **Day 2** of my **30-day full body resistance tube workout**, so today's session focuses on the **shoulders, back, core, and legs**, and all you need is a resistance band. Same rules as Day 1: **move slowly and keep your core tight**.
Today's Exercises
| # | Exercise | Reps | Focus |
|---|---|---|---|
| 1 | Shoulder Front Raises | 7 | Front shoulders |
| 2 | Overhead Pull Downs | 7 | Lats, upper back, shoulders |
| 3 | Side Bends | 7 each side | Obliques, core |
| 4 | Shoulder Stretch | 7 | Shoulder mobility |
| 5 | Archer | 7 each side | Upper back, rear shoulders |
| 6 | Shoulder Front Raises | 7 | Front shoulders |
| 7 | Squat and Press | 7 | Legs and shoulders |
| 8 | Reverse Fly | 7 | Rear shoulders, upper back |
| 9 | Lower Reverse Fly | 7 | Rear shoulders, upper back |
Do you train with bands?
**Tell me your favorite exercise from today in the comments!**
Follow @tgod2111 for the full 30-day journey. See you on Day 3!
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