My Fitness Diary || 23 -09 -2026 || Full Body Aerobics By A Quest Coach

Hello fitness enthusiast and the novice, trust you all have a remarkable fitness session today, it's been a little while I share my fitness routine with you all but trust me I'm now back to my peak.

Last week a fellow instructor contacted me to informed about a his upcoming fitness event known as Itu Fitness Fiesta 2.0, fitness event hosted once in a year, well it's not a new event to me because I was there during the first time it was held and I'm gonna be there for the second time.

But to some of my clients that are new haven't heard of it so I needed to render them a special invitation by inviting the coach to come visit my gym place and he agreed, date and time was fixed, my part was to be present at the camp as early as I could which I actually did.

By 7 o'clock AM I lead the available clients that came out early, warm up and engage on aerobics before the quest instructor arrived with one of his female assistants instructor, they both joined the aerobics session before I let him handle the class.

Coach Sugar Blood brought a very high intensity energy to the class, he's focus was on full body workout as targeted the upper body, abdominis region and the lower body, the session was a full blast.

A 1 hour and 30 minutes session turns to a 2 hours session, the sweat was real and the fun echo's in the heart of every clients. One step at a go, we punched, we kicked, we jumped and we sweat it out, gradually we took the session to the end, and before I forget we stretch.

After the session coach Sugar Blood took the stage to properly introduce himself and the purpose of his present, at the end he invited stayfit and fitness club to his fitness event which will be held on the 10th October next month, Stayfit promise to attend Itu Ftness Fiesta 2.0.

So far we've received a special invitation twice this year, the last time we were invited to a fitness event like this was better body quest, and now we add "Itu fitness Fiesta" to the list as we anticipate the event date.

ABOUT ME.

Pictures are mine.

Best regards KIDI40