Tulsi tea

Tulsi tea (holy basil tea) is a caffeine-free herbal drink traditionally used in Ayurveda. Research is still developing, but possible benefits include:
Stress support: Tulsi may have mild adaptogenic effects and could help with perceived stress and anxiety.
Antioxidants: It contains plant compounds such as eugenol and rosmarinic acid that have antioxidant activity.
Blood-sugar support: Small studies suggest tulsi may modestly improve glucose control, though it isn’t a substitute for diabetes treatment.
Anti-inflammatory effects: Some tulsi compounds show anti-inflammatory activity, although strong clinical evidence is limited.
Digestive comfort: Many people find warm tulsi tea soothing after meals, but evidence for treating digestive disorders is limited.
Caffeine-free hydration: It can be a useful alternative to coffee or caffeinated tea, particularly later in the day.
For most adults, moderate amounts of tulsi tea are generally well tolerated. If you’re pregnant or trying to conceive, taking blood thinners, or using diabetes medications, check with a healthcare professional before consuming tulsi regularly because it may affect blood clotting or blood sugar.