align-yourself (25)in #health • 8 years agoCorrect Sitting PostureThis is the correct ergonomic setup for sitting at your computer.align-yourself (25)in #health • 8 years agoCorrect Lifting TechniqueIf you have to pick something up off the ground, at least do it with the correct lifting posture. Your lower back…align-yourself (25)in #health • 8 years agoForward Head PostureForward head posture from constantly using computers, tablets and cell phones causes compensations in the rest of our…align-yourself (25)in #neckpain • 8 years agoIs Your Posture Killing You ?Computers, tablets and cell phones require us to continuously flex our heads forward to view them. Its no wonder…
