bodybyamanda (25)in #warmups • 8 years agoWarm ups before your next workoutOk so before you workout, you should try to foam roll & stretch. Here's why: 🎯 Reduces risk of injury 🎯Allows for…bodybyamanda (25)in #nutrition • 8 years agoGrilled portebello Mushroom burger 🍔Servings: 4 • Size: 1 loaded burger Calories: 295 • Fat: 13 g • Carb: 31 g • Fiber: 11 g • Protein: 21 g • Sugar: 6…bodybyamanda (25)in #legs • 8 years agoLower body workout with dumbells!Grab two dumbbells and set a timer for 20 minutes- try this as a density circuit by doing 15 reps of each movement…bodybyamanda (25)in #fitness • 8 years agoPull-up variationsPull-ups are one of the most challenging exercises BUT they are effective af! If you want to get a shredded upper…bodybyamanda (25)in #fitness • 8 years agoTotal body banded workoutTotal body workouts are IDEAL for people who can't get to a gym more than 3x a week. • This one can be done from…bodybyamanda (25)in #health • 8 years agoCORETry this ab move the next time you want to burn TF out of your core! My torso is moving a fuck ton but try and stay…
