kellerkulturist (47)in #fitness • 9 years agoBACK ON TRACK - Training diary #8Hello Steemains and follower Welcome to the next episode of my training diary. My routine today included:…kellerkulturist resteemedsteemmatt (69)in #fitness • 9 years agoTotal Team Reps +3,389 (new max) = 83,674! The Steemit Daily 100+ Rep Fitness Challenge - Day # 51 - 1/26/1812 Steemians for a new record of 3,389 total reps today, and 1 new member: @jasonshick! I will now award 1 SBD for…kellerkulturist (47)in #fitness • 9 years agoTraining diary #7 - Less sets on Deadlifts[Click on the image to see the video. German version below the English one] Hello Steemains and follower Welcome…kellerkulturist resteemedrmsbodybuilding (67)in #fitness • 9 years agoDaily Challenge Completed (825 reps) Rest Day. Fat.99% of people who contacted me, always asking the same questions over and over, ''Can you give me ABS exercises that…kellerkulturist resteemedsteemmatt (69)in #fitness • 9 years agoTotal Team Reps (+2,820) = 75,378! The Steemit Daily 100+ Rep Fitness Challenge - Day # 48 - 1/23/18I will now award 1 SBD for every 10,000 honest reps you submit to my Daily 100+ Rep Fitness Challenge. I will honor…kellerkulturist (47)in #sixweekhealth • 9 years agoWeek ONE of the Six Week Health Challenge : Skyr Cake (aka the tasty Protein Bomb)Hello Steemians Welcome to my first published recipe ever ! When I read Ben´s post I was sure that I will take…kellerkulturist (47)in #fitness • 9 years agoTraining Diary #6 - Lost 5,5 lbs/2,5 kg because of stop eating chocolate[Click on the image to see the video. German version below the English one] Hello Steemians and follower Welcome…kellerkulturist (47)in #fitness • 9 years agoTraining diary #5 - Lifting cures the Dad bod[Click on the image to get to d.tube and view the video. German version below the English one] Hello Steemians and…kellerkulturist (47)in #dmania • 9 years agoFor all those fitness entrepreneursView post on dManiakellerkulturist resteemedsteemmatt (69)in #fitness • 9 years agoSteemit Daily 100+ Rep Fitness Challenge Day # 42 - 1/17/18 - Total Team Reps: 60,621Our team could use some more appreciation from the community. Our ongoing daily effort and content covers better…kellerkulturist (47)in #fitness • 9 years agoChallenge Completed - Training diary #4[German version after the English one] Hello Steemians My routine today: Squats 4 sets of 8 reps Bench…kellerkulturist resteemedhealthsquared (66)in #health • 9 years agoSix Week Health Challenge (Win up to 560 Steem)The Six Week Health Challenge There’s been an overwhelming response to my posts surrounding health, diet and…kellerkulturist (47)in #dtube • 9 years agoTraining diary #3[German version below the englisch one] Hello Steemians and follower Welcome to the third (yeah I know I told it´s…kellerkulturist (47)in #dtube • 9 years agoTraining diary #2[German version below the english one] Hello Steemians welcome to the second video of my training diary. I am…kellerkulturist (47)in #deutsch • 9 years agoGeh doch einfach mal spazieren - Warum wir mehr gehen sollten !Hallo deutschsprachige Steemians und Follower, heute geht es um das Thema Spazieren gehen und warum dieses eine…kellerkulturist (47)in #deutsch • 9 years agoAuf der Suche nach dem NasengoldFür manche mag es vielleicht eklig erscheinen, jedoch gibt es einen großen Teil der Menschheit der heimlich seinen…kellerkulturist (47)in #dtube • 9 years agoVLOG #1: Get rid of that DadbodHello Steemians and hello followers Today I decided to start a Vlog of my training and how I´m changing my current…kellerkulturist resteemedsahana-yoga (53)in #writing • 9 years agoTRUST That Voice In Your Head And Identify Your Higher SELF!Something like the shoulder Devil and Angel in the old cartoons ! When it is time to make a decision, big or small…kellerkulturist (47)in #success • 9 years agoHow to improve your life in 2018 – 3 little steps that will help you to do thisHello Steemians A new year rises and everyone has some serious new year resolutions that he or she is going to…kellerkulturist (47)in #dtube • 9 years agoFirst Video: 3 basic exercises one should do at home (barbell edition)Hello Steemians here is my first video and I tried to do it in english, so don´t mind if you hear some mistakes. In…
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