3. Be Kind to Yourself

This is a big one! Beating yourself up for procrastinating actually makes the cycle worse. When you feel guilty, you feel more negative emotions, which makes you want to avoid the task even more to escape those bad feelings. Forgive yourself for the lost time, take a deep breath, and just start one small thing right now.

You've got this! Now, go close this tab and do that one thing you've been putting off. 😉

Inspiration from: