#sleepingUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemit FeedbackSteemitCryptoAcademyআমার বাংলা ব্লগSteem POD TeamSteem AllianceKorea • 한국 • KR • KOBeauty of CreativitySteem For LifestyleSTEEM CN/中文AVLE 일상Tron Fan Club#sleepingTrendingHotNewPayoutsMutednayeem24 (44)in আমার বাংলা ব্লগ • last monthsteemCreated with Sketch.পর্যাপ্ত পরিমাণে ঘুম কেন প্রয়োজনভূমিকা আমরা প্রতিদিন খাওয়া, কাজ করা, ব্যায়াম করা নিয়ে যতটা সচেতন থাকি, ঘুম নিয়ে ঠিক ততটা সচেতন থাকি না। অথচ ঘুম…habibullah9636 (27)in Steem For Lifestyle • 8 months agoSleeping vibesGood night with sweet dreams😴😴🙇♂️weitianjing (35)in #cnhealth • 9 months ago你什么时候睡觉重要吗？其实挺重要的，核心不是 “睡够多久”，而是 “在对的时间睡”，和身体的生物钟匹配才管用。 简单说这几点关键的： 最佳入睡窗口一般在 22:00-23:00，这时候褪黑素分泌变旺，入睡快、深睡眠占比高，睡 6-7 小时也比熬夜后补 8…freedom0224 (33)in STEEM CN/中文 • last year第一批爱熬夜的“勇士”，正被身体悄悄惩罚！23岁脑出血、90%肾功能丧失……你的睡眠还够吗？当“今晚一定早睡”成为当代人最大的谎言，一场无声的健康崩塌正在无数个深夜悄然发生。…faran-nabeel (74)Club5050 | Pakistanin Healthy Steem • last yearSleeping Pills Hello Greetings, let's meet me again i am your very own Faran Nabeel and I hope all of you fine. I am also well and…veronicalee (87)in AVLE 일상 • last year수면 취향 아침형과 저녁형밝은 아침 햇살에 이렇게 기분이 좋을수가 부지런을 떨어 아침 운동을 나가려 현관문을 여니 에레베터 가 열리고 옆집 70대 내외가 벌써 새벽 운동을 마치고 내리는것이 아닌가. 이 집은 저녁…nusuranur (84)adminCommunity Admin 🇧🇩 ✨in আমার বাংলা ব্লগ • 2 years agoদিনের অর্ধেক সময় ঘুমে🌼 হ্যালো, আসসালামু আলাইকুম।সবাই কেমন আছেন? আশাকরছি সকলে ভালো আছেন,আমিও আলহামদুলিল্লাহ্ ভালো আছি । General…dylane5 (33)in #insomnia • 2 years agoFrom Insomnia to Deep Sleep: A Complete Guide to Sleeping Better Every NightFrom Insomnia to Deep Sleep: A Complete Guide to Sleeping Better Every Night Introduction : Why Sleep Feels…gooddream (82)in #dreams • 2 years agoReturning to my crazy dreams that I have regularlyI dream frequently... nearly every single night. As I get older my dreams get to be a big confusing because since I…ting-tong (74)in #writing • 2 years agoSleeping.Hlw, My friends, I am @ting-tong, Date: 23 January 2025. Cover photo Source: Pixabay My name is…veronicalee (87)in AVLE 일상 • 2 years ago수면제로 상추 먹기지난밤 하지 불안 증후근으로 잠을 설쳐서 하루종일 하품과 꾸벅 이느라 정신이 혼미 하다. 생각 해 보니 이 증상이 겨울에 더욱 심한것 같다. 혹시 잠을 잘수 있을까 해서 상추를 사왔다. 먹고 골아…kwang786 (26)in #pup • 2 years agoA Sleeping Pup in Winter's Embrace (겨울품에 잠든 강아지)A Sleeping Pup in Winter's Embrace In the heart of December's chill, The world lays still, a frozen quill. Soft…veronicalee (87)in #avle • 2 years ago잠 잘 자고 싶다.하룻 밤에 수도 없이 잠이 깨여서 낮엔 앉으나 서나 선 하품에 눈이 감긴다. 공원에 나가 햇빛을 쐬 보았다. 햇빛이 잠 자게 하는 한 요소가 된다 하여. 또 한가지 상추에도 잠 오게 하는 성분이…toldika (38)in #sleeping • 2 years agoHow Can a Naturopath Improve Sleep Quality with Acupuncture, Acupressure, Phytotherapy, and Ayurvedic Methods?The quality of our sleep is fundamental to maintaining both physical and mental well-being. If you often feel tired or…liangs (25)in #the • 2 years agoWhy is it not recommended to take sleeping pills long-term?”“ Why is it not recommended to take sleeping pills long-term?” Many people with sleep disorders turn to…emmadelaney (28)in #signsbaby • 2 years agoSigns Baby Is Too Hot While SleepingHow to Prevent Overheating While Sleeping Signs Baby Is Too Hot While Sleeping: Dress your baby in lightweight…fainamiller (43)in #sleeping • 2 years agoHow to Sleep Quickly: Effective Tips for a Better Night's RestStruggling to fall asleep can be incredibly frustrating, impacting your health and overall well-being. If you're…ruhicenetvideos (28)in #goodnight • 2 years agoGoodnight 😘😘😘😘😘😘😘😘😘 🌃🌃🌃🌃🌃🌃🌉kkwakdukpal (33)in Music • 2 years agoCalming Music for Sleep, Night Nature Sounds 🌕 Beautiful soft Cricket 😴 Under the moonlight 🧘♂#Calming #Music for Sleep, #Night Nature Sounds 🌕 Beautiful soft #Cricket 😴 Under the #moonlight 🧘♂ Posted using SteemPro Mobilesandeep9366 (30)in #snoring • 3 years agoSleepless & Stressed? Stop the Snore! 5 Steps to a Restful Night's SleepSleepless & Stressed? Stop the Snore! 5 Steps to a Restful Night's Sleep Millions of people struggle with a lack of…
