2026-10-27 ์šด๋™ ๊ธฐ๋ก - ๊ฑธ์Œ 3,740 ยท ์ด๋™ 2.19km ยท 261kcal

in #exercise โ€ข 7 days ago (edited)

๐Ÿ”’ ์ด ๊ธ€์€ steemitkorea.com ์—์„œ๋งŒ ์ฝ์„ ์ˆ˜ ์žˆ๋Š” ์•”ํ˜ธํ™”๋œ ๊ธ€์ž…๋‹ˆ๋‹ค. (This post is encrypted and can only be read on steemitkorea.com.)

sk-enc1:eyJ2IjoxLCJraWQiOiIxIiwicyI6InRaL01VMWlkaktRQXRPaXVSUzhTTUE9PSIsIndhIjoiWUFNVjJqcllNaXdNNDlKMGRZeUFPUy9HODNCdmZBNGp5S3I3U1o3aHdKblZ0WkVadEZnZGRLYUVyUnJsalFLNFpIaFpoeW9ZVDZ5SFF6N0QiLCJ3YiI6IllMcnVSTTF5aTFKSzJBRkpvVGZVNjFZZEgvc2FRN0JnMWRTclZJMy9pWWQwWTRXMkVzNUJyb25hc1M2ei9WRFRCWnhLREQ1dFhWNVhKQVphIiwiaXYiOiJkKzNJclc5WEZORXp3Zkh3IiwiY3QiOiJxdE5HMTdNajh1SVM4WTVKRzI2SGRmVkUwaU4vQkF5Q3M5TUpsNjhWdHdhNlZacnFuV0ZpSlpZOVpCSk1xZXBnUGs3UDZCWlVKaXFTbTZtdEk3TitxSUF1SkZLOUlHZ1JhN1ltL055cUVjVnUzZm1IWjkydFdUTGhJT2N4cDFadEQrb2NaK0tuY3JNNTYvTTc4RlRXVzVnRm1zclZpTjExc01vblRUUE10WTgrd2hnZUVjOEpOM2tmQS9ZbWp4cVM2SVNqTWhEUGNZdzlKdEFXVXh1NVBzbFRqUGNha3JzcDJrdnlzL3FyY3d3SEVzZFB4VFVhWGhzdFM2MlV6OW5OeXlnNWVOcnpoZW1tcjBOOTZPU1JBR2tRVFltdEdjZGtzUHVEbDVnVlRLMll6N2VkM0tBd1JjOW1uOHB3VjZSMmhKUFVnbDZzYm1HUkFuUG53Z3VwS1VSZmUrZkVHMit5ZldnTHcrSzNaL284Z2hoTERwbmJPRHE2QVdrK1V3SVZTSlVzdU8rR0tBSHdBUlZBQkswRkE1UDl6Mm5jekJrRUpyTmdUc0E5VFRZcit2dExqblZPaVo2Y1NxbFNnaC83ayszalBlVWIrSENOTUR1TmVudFRkWWhtVXlrcHBsVXgyTjlWalduS20raXZZQWJGdjAyc0xDdk5JWTdFU1dXK3VIZExYN0h6N3VRL05wOEZvY3FiVHJrU1dld05mWGREWXpGS253eE0wdlpkVEJxQVVtcXd6eGI4WXpOUW5yVjZzbWk1VElpYkJyL3JUSXkwcEVkcW40SUR6Y0ZzRGJFSTlEZDlGT1QyeERTNnErbTlXeXg3ZWYrOE40aXY2Y3hobko5clNOSXU0R0RWV282eDBwd1J2UDRjY1U0TlZ4bGpBOU53aGFxU3VtMTd2KzlIVUFabUxSWUYzSTkycmxMa2dWdnNFTk1GVTVWS0JFL09MNDZ6cHVsV0NHV0p6MTdCSzNBNTM2cy9iK0w1d2NXQ3ozeHdKUXh3UVI1TUZ6NzcwdXZFK1NpMzFJOEVNM09MSS9DbEdDWkkzZWpjSjh2V1JudWxHZzVDRXc2VXdZemNpOUt4ZnQ3YzRXajU3VTNQMDlnSk1lYWxJWkNPN3AvM0lpMWgvaTBzZ3Z4M1BiMUlJL05pcm9TQjRtTnY4QTc5NVJkYWlrRG90RjVTa2NVZVpxL2ZRUXhJN0dLanI3aHB5RXl1Uko2UDkvWlJNWGNOdXROVVdBTCtGZjEzRksxeTMyd0ZmQXprMk9UVDZMN3N4Ymc4SFg2d2dra211NHR6OW9wdHpTakZwejUrdnNXcEZmOE5LVlJkaEFWdWpMbDc0WlYrWW1uYjNtR2hsWG1mdGNlSlh1UlRkM0hPV3BKbFEvZWk3eUp4UitQV0IzUG1GQmNOb0NZRXJvU2lpNkl0b1pBaGhJS2lhU0JXeE9rQms5QkoxMk90V2VMS3ArOUVScURCQk10Um80bG1Oalo3MlNUMVkwWVpzMzdCQU5kQ0lPV05NN2VaVzllcC9Ja1lwNVBiRWpiZTFKZ1FIZ01IUlpGZGJZbFZJeUVwTlFFeFdHeUIwc0Y4NUp3bzdxWFgxRFp4bHc9PSJ9
Sort: ย 

๐Ÿ”’ ์ด ๊ธ€์€ ์•”ํ˜ธํ™”๋˜์–ด ์žˆ์–ด steemitkorea.com ์—์„œ๋งŒ ์ฝ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์•„๋ž˜ ๋งํฌ๋กœ ๋“ค์–ด์˜ค์‹œ๋ฉด ๋ฐ”๋กœ ๋ณด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๐Ÿ‘‰ https://steemitkorea.com/@ayogom/fitness-20261027

๐Ÿ”’ This post is encrypted and can only be read on steemitkorea.com. Open the link below to read it.

๐Ÿ‘‰ https://steemitkorea.com/@ayogom/fitness-20261027

This post has been upvoted by @italygame witness curation trail


If you like our work and want to support us, please consider to approve our witness




CLICK HERE ๐Ÿ‘‡

Come and visit Italy Community