2026-10-31 ์šด๋™ ๊ธฐ๋ก - ๊ฑธ์Œ 12,526 ยท ์ด๋™ 8.14km ยท 630kcal

in #exercise โ€ข 3 days ago (edited)

๐Ÿ”’ ์ด ๊ธ€์€ steemitkorea.com ์—์„œ๋งŒ ์ฝ์„ ์ˆ˜ ์žˆ๋Š” ์•”ํ˜ธํ™”๋œ ๊ธ€์ž…๋‹ˆ๋‹ค. (This post is encrypted and can only be read on steemitkorea.com.)

sk-enc1: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
Sort: ย 

๐Ÿ”’ ์ด ๊ธ€์€ ์•”ํ˜ธํ™”๋˜์–ด ์žˆ์–ด steemitkorea.com ์—์„œ๋งŒ ์ฝ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์•„๋ž˜ ๋งํฌ๋กœ ๋“ค์–ด์˜ค์‹œ๋ฉด ๋ฐ”๋กœ ๋ณด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๐Ÿ‘‰ https://steemitkorea.com/@ayogom/fitness-20261031

๐Ÿ”’ This post is encrypted and can only be read on steemitkorea.com. Open the link below to read it.

๐Ÿ‘‰ https://steemitkorea.com/@ayogom/fitness-20261031

Upvoted! Thank you for supporting witness @jswit.

This post has been upvoted by @italygame witness curation trail


If you like our work and want to support us, please consider to approve our witness




CLICK HERE ๐Ÿ‘‡

Come and visit Italy Community