2026-11-03 ์šด๋™ ๊ธฐ๋ก - ๊ฑธ์Œ 3,370 ยท ์ด๋™ 2.2km ยท 206kcal

in #exercise โ€ข 3 hours ago

๐Ÿ”’ ์ด ๊ธ€์€ steemitkorea.com ์—์„œ๋งŒ ์ฝ์„ ์ˆ˜ ์žˆ๋Š” ์•”ํ˜ธํ™”๋œ ๊ธ€์ž…๋‹ˆ๋‹ค. (This post is encrypted and can only be read on steemitkorea.com.)

sk-enc1: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
Sort: ย 

๐Ÿ”’ ์ด ๊ธ€์€ ์•”ํ˜ธํ™”๋˜์–ด ์žˆ์–ด steemitkorea.com ์—์„œ๋งŒ ์ฝ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์•„๋ž˜ ๋งํฌ๋กœ ๋“ค์–ด์˜ค์‹œ๋ฉด ๋ฐ”๋กœ ๋ณด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๐Ÿ‘‰ https://steemitkorea.com/@ayogom/fitness-20261103

๐Ÿ”’ This post is encrypted and can only be read on steemitkorea.com. Open the link below to read it.

๐Ÿ‘‰ https://steemitkorea.com/@ayogom/fitness-20261103

Upvoted! Thank you for supporting witness @jswit.