2026-11-07 ์šด๋™ ๊ธฐ๋ก - ๊ฑธ์Œ 8,691 ยท ์ด๋™ 5.78km ยท 424kcal

in #exercise โ€ข 21 hours ago (edited)

๐Ÿ”’ ์ด ๊ธ€์€ steemitkorea.com ์—์„œ๋งŒ ์ฝ์„ ์ˆ˜ ์žˆ๋Š” ์•”ํ˜ธํ™”๋œ ๊ธ€์ž…๋‹ˆ๋‹ค. (This post is encrypted and can only be read on steemitkorea.com.)

sk-enc1: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
Sort: ย 

๐Ÿ”’ ์ด ๊ธ€์€ ์•”ํ˜ธํ™”๋˜์–ด ์žˆ์–ด steemitkorea.com ์—์„œ๋งŒ ์ฝ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์•„๋ž˜ ๋งํฌ๋กœ ๋“ค์–ด์˜ค์‹œ๋ฉด ๋ฐ”๋กœ ๋ณด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๐Ÿ‘‰ https://steemitkorea.com/@ayogom/fitness-20261107

๐Ÿ”’ This post is encrypted and can only be read on steemitkorea.com. Open the link below to read it.

๐Ÿ‘‰ https://steemitkorea.com/@ayogom/fitness-20261107

Upvoted! Thank you for supporting witness @jswit.

This post has been upvoted by @italygame witness curation trail


If you like our work and want to support us, please consider to approve our witness




CLICK HERE ๐Ÿ‘‡

Come and visit Italy Community



์ข‹์€ ์Šต๊ด€์„ ๋งค์ผ ์‹ค์ฒœํ•˜๊ณ  ๊ธฐ๋กํ•˜๊ณ  ๊ณ„์‹ ๊ฐ€์š”? ๐Ÿ˜Š

@goodhabit-kr์€ ์„ ํ–‰, ๊ฐ์‚ฌ, ๋‹ค์ง, ๋ช…์ƒ, ์šด๋™, ๋…์„œ, ๊ณต๋ถ€, ํ•„์‚ฌ ๋“ฑ ์ž์‹ ์˜ ์ข‹์€ ์Šต๊ด€์„ ๊พธ์ค€ํžˆ ์‹ค์ฒœํ•˜๋Š” ์Šคํ‹ฐ๋ฏธ์–ธ๋“ค์„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค.

์ข‹์€ ์Šต๊ด€์„ ์‹ค์ฒœํ•œ ๊ธ€์˜ ์ œ๋ชฉ์ด๋‚˜ ํƒœ๊ทธ์— goodhabit-kr์ด๋‚˜ goodhabit์„ ๋„ฃ์–ด ํฌ์ŠคํŒ…ํ•ด ์ฃผ์„ธ์š”. ์ฐธ์—ฌ ๊ธ€์„ ํ™•์ธํ•ด ๋ณดํŒ…ํ•˜๊ณ , ๊พธ์ค€ํ•œ ์‹ค์ฒœ ๊ธฐ๋ก์„ ํ•จ๊ป˜ ์‘์›ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค!

@goodhabit-kr์„ ํŒ”๋กœ์šฐํ•˜๊ณ  ์˜ค๋Š˜๋ถ€ํ„ฐ ์ž‘์€ ์Šต๊ด€์„ ํ•˜๋‚˜์”ฉ ์Œ“์•„ ๋ณด์„ธ์š”.
์—ฌ๋Ÿฌ๋ถ„์˜ ๊พธ์ค€ํ•œ ๋„์ „์„ ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค!

2455B528-EB9D-470A-BED1-EA28ABB336E0.png