Conjugate Workout MEUB 2/7/18

Max Effort Upper Body (what I did is in Parenthesis)

Warm Up 3x10-15

• Dumbbell Over Head Press
• Lat Pull Down
• Face Pulls
  Buffalo Bar Bench
• 5RM (205lbs)
• 80% (170lbs) x AMRAP (15)
  Board Press Hell x 3 (115lbs)

DB Row 4x25
Circuit x 4

Face Pulls x 10

Shrugs x 10

Triceps Pressdown x 10

Hammer Curls x 10