Day 1/30 || Exercise Full Body Resistance Band Workout: Beginner Friendly exercise
Today I decided to start a full body resistance band workout, which I plan to carry out for the next 30 days, I had 9 exercises, 10 reps each. The workout is a beginner level workout and needs only a band, so you can do it anywhere. 💪
The Exercises
| # | Exercise | Targets | How to do it |
|---|---|---|---|
| 1 | Upright Raises | Shoulders and upper traps | Pull the band toward your chin, with your elbows leading |
| 2 | Hammer Grip Curls | Biceps and forearms | Keep your palms facing inward |
| 3 | Resisted Lunge | Quads, glutes, and hamstrings | Add extra balance work as you lunge |
| 4 | Shoulder Front Raises | Front shoulders | Lift straight ahead to shoulder height |
| 5 | Upper Back Row | Upper back and rear shoulders | Find a good posture by bending lower and pulling your arms upward |
| 6 | Overhead Squat | Legs, core, and shoulders | Challenges your mobility |
| 7 | Squat and Press | Legs and shoulders together | Squat down, then press up |
| 8 | Squats | Quads, glutes, and core | Classic squat with the band |
| 9 | Squat and Reverse Fly | Legs and rear shoulders | Squat, then pull the band apart |
Why I Chose the Resistance Tube Band
I chose resistance tube bands because they are cheap, portable, and easy on the joints, and they work your whole body. That makes them a great start for beginners at home.
What every Beginner's should know: Always keep your core tight and move slowly.
Do you train with bands?
Tell me your favorite exercise in the comments!
Thanks for reading, and see you all through the Day 30