How to Prevent Shoulder Injuries While Working Out After 50
Shoulder injuries can become more common as we get older, but simple habits involving warm-ups, mobility, strength, posture, and proper exercise technique can help reduce the risk.
In my latest Healthy Retirement Strategies post, I explain practical ways to protect your shoulders while staying active and continuing to exercise after 50.
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Have you ever had a shoulder injury that changed the way you exercise? After 50, I think a few minutes of warming up and paying attention to proper form can make a big difference. What has worked for you?
One thing I learned is that the big muscles aren't the whole story. The rotator cuff and upper-back muscles help stabilize the shoulder, so they deserve attention too. 💪
The goal isn't to stop exercising as we get older—it's to exercise smarter. Warm up, use good form, progress gradually, and don't ignore pain that doesn't go away.