3 Foods that help your hair grow faster...
1.Egg: Eggs are an excellent source of those aforementioned omega-3s and they are also contain biotin.
2.Sunflower seeds: Just a few little seeds can supply you with an abundance of vitamin E.
3.Sweet potatos: Sweet potatoes are loaded with beta carotene the precursor for vitamin A.
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Helpful post.. My hair is falling.. Can't help with it.. Any suggestions?
I will try
most effective elements they are for hair....would u like to give some other tips on skin related?
Sure. Wait and see my next post