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RE: First 24 Hour Fast: A breakdown
I recommend intermittent fasting (especially the 1-2 times per week 24-h fast) quite often. I've gotten out of the habit of doing it personally, but I was just telling myself yesterday that I should start again. Good timing @yasminep ;)
Great minds think alike! What benefits does it have for you? :-)
Like @phelimint said: it helps break habitual eating and helps you realize that you can deal with hunger. In patients I also use it for the immune system and weight management.
Ok interesting.. i'll be checking out your blog more often!