I keep thinking I should try some form of meditation as I know a few people who do it. I need to get some focus in my life. I generally feel okay, but it seems like time is running away from me. I'll try Headspace.
I keep thinking I should try some form of meditation as I know a few people who do it. I need to get some focus in my life. I generally feel okay, but it seems like time is running away from me. I'll try Headspace.
It's a cool app, definitely worth giving it a go. Let us know what you think once you've tried it for a week or so.
I've used it before and found it very helpful indeed. I see it has moved on a little more now with some more specialised meditation session - I do look forward to trying them.
I've just completed my first session - need to try and do it daily. It has moved on since I was a subscriber with some very focused sessions concentrating on different areas. I'm sticking to the basics for now but will delve into those later.