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RE: A Beginners Guide To Light Health
Interesting infographic. Blue light is definitely something I have to keep a watchout for. That's why I recommend people to get f.lux for their computer screens, it helps reduce the blue light.
For sure! f.lux, and iris for the computer , and twilight or the iOS color filters for the phones. Iris seems to work better because of the "Sleep Mode" which makes the screen completely red.