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RE: Reducing Stress & Body Tension by Stopping & Breathing on The Move!
Most people ignore the fact that you can meditate while walking or even running by simply being present to the moment. It was a very well written post maybe I should start meditating again. Have a nice day man
Glad it re-inspired you to do some more meditation ;-) we all need reminding - that's why I love using little reminders - I always need reminding to come back to myself and be present! ;-)