Making protein powder at home with my mum while on Holiday on a Sunday/How to make protein powder
Hello everyone, hope we are all doing fine?Another of me sharing some of my daily life activities with my fellow steemit members with me @pharmemelda. Today I'm going to be writing and sharing with you guys what it looks like to make protein powderat home,or lets say how to make homemade protein powder. So let me take you guys on how to make a very good protein powder to use at home. Ingredients needed to make a good protein powder,the soya bean seed,dried plantain,grounded cray fish,oats ,milk flavour and then sugar if you want to,the sugar is optional .First step is to buy the soya bean seeds or get the soya bean seeds if you you already have it at home,you pick the soya bean to remove any dirts or stone from it ,after that you soak the soya bean in a bucket of water,allowing the water to be very full on top of the bucket or container containing the soya beab seed,leave it for about a day so that it will het to soften very well. After soaking it in a bucket of water,then wash the soya bean seed and then put it in a bucket of another water again,here you are not putting it in the bucket of water for it to soften,you are putting it in the bucket of water to wash the bark of the soya bean. This particular process involves a lot of washing or continuous washing because the bark of the soya bean seeds need to be removed properly. I washed mine for about 5 to 7 time with continuous scrubbing of the bark until it was fully removed or detached from the soya bean powder. After removal of the bark the next step is to spread the soya bean seed under the sun,I mean sundrying of the soya bean seeds.
spreading the soya bean or sundrying it
The next step which is to sundry the soya bean seed, the soya bean seed is kept on a clean sack,or mat and then kept under the sun for the sun to heat it very well,the purpose of sundrying it is to preserve the quality of the soya bean very well and also for the soya bean not to spoil,because it was soaked with water leaving it without sundrying it may attract mould to it which will make it unhealthy for the human consumption. I sundried my own for about two days,after the first day it was not so dry because there was no much sun that day,so I had to sun dry it again fir the second day for it to dry properly. After the second day,I packed the soya bean into a clean sack and kept it in a dry place in order not to allow the infestation of the soya bean with water or moisture. The next morning after the sundrying process,I carried the soya beans to fry it a bit before the grinding process,so I fried the soya beans in batch since all of them could not be fried at once inside the frying pan. After the frying the next process was to grind the soya bean with orher ingredients you may wish to add into yours,I already said in my first paragraph what I will be adding into my own.
Frying the soya bean
After frying the soya bean the next step is to carry it to where it will be grinded along with other things you want to add into it that I mentioned in the first paragraph. Before then the plantain has been dried properly,so my mum carried everything to the market where it will be grinded,unfortunately I was not able to take a picture of the grinding process because my mum went alone to grind it,although I asked her to help me take a picture of the grinding process but unfortunately again she forgot her phone where she was charging it ,so she was bot able to take the picture for me. But that is not a problem, I have been to where it is been done,so there is nothing much there,it is just to start grinding the soya beans first ,grind for about 3 to 4 times before adding the other ingredients that will be added into it ,then the final grinding of everything altogether and after that your protein powder is ready for consumption. After about 2hours that my mum left to grind the soya beans she came back with it and I was very happy. The next thing was to put the protein powder in an air tight container, so I brought out the container about three of them and then cleaned them properly and went in with my spoon to scoop them into the cleaned containers,I took a picture of the the protein powder and then when it was already in the containers.
The protein powder final look
After putting the protein powder in an air tight containers,then I carried the protein powder and kept where it was supposed to be ,I also took a picture of it. Then after that I took my own protein powder with a cup of hot water. In my next writing I will tell you guys how you can take the protein powder or rather say food you can take your protein powder with,but before that next writing, you may wish to know that you can just take your protein powder with hot water and milk.
The protein powder in the air tight containers





