Hello @ngoenyi, I guess I have mentioned my age with you so a regular Gym workout is out of my scope but let me mention that during my younger days I used to play badminton and I reached to national level which wasn't easy to as the population of my country is 1.45 billlion and only a couple of hundred reach there. I used to workout for 3 hours in the morning under trained coaches and one hour in the evening before participation in practice games.

by the way, I have tried you contests even when I had crossed almost 74-75 so my reflexes and actions have slowed down a lot yet I try everything which keep me fit like walking, jogging and breathing excercses besides trying a few Yoga Poistures. Thanks for mentioning me.