Thank you so much for mentioning me and encouraging me to try these three healthy habits. I completely agree that good health is not just about eating healthy food or exercising......Maintaining positive relationships ,positive atmosphere and having emotional support are also really very important. I will definitely try to include these habits in my daily routine. Your point about making healthy living a part of our lifestyle rather than something we focus on only when we get sick is so true.
Wishing you continued good health and success with your fitness group ma'am.
Keep inspiring others...