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RE: Hello world! My name is wesley.

in #introduceyourself • 9 years ago

Welcome to Steemit dude! What type of meditation do you practice? I'm looking to implement some form of mindfulness to my morning routine and I would love to test out some different forms of meditation or reflection.

9 years ago in #introduceyourself by
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       9 years ago 

      I mainly practiced metacognition. And also use a 4/8 breathing technique.

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           9 years ago 

          Metacognition? Interesting I'll have to look into these! Thanks

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               9 years ago 

              Metacognition is when you become aware of your own awareness. So when i meditate, my of awareness is my object of meditation.

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                   9 years ago 

                  Oh okay, so sort of like the body scan type of thing?

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