the three anxiety du'a

Anxiety is real. Especially as students.

Here are 3 Duas from the Quran and Sunnah that calm my heart:

1. For stress:
"Hasbunallahu wa ni'mal wakeel"
Allah is sufficient for us, and He is the best Disposer of affairs.

2. For worry:
"Allahumma inni a'udhu bika minal hammi wal hazan"
O Allah, I seek refuge in You from anxiety and sorrow.

3. For peace:
"Rabbi ishrah li sadri, wa yassir li amri"
My Lord, expand for me my chest and ease for me my task. [Quran 20:25-26]

Say these, take a deep breath, and trust Allah.

Which one do you say when you’re stressed?

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