BJJ Training Journal - 11/22/22 - Strength and Breath Training

hi-58 (60)in #jiujitsu • 4 years ago

Yesterday was my strength and breath hold training.

I warmed up with sets of 2 minute breath holds.

Then I went to my strength routine.

I finished with 3 more sets of breath holds.

4 years ago in #jiujitsu by hi-58 (60)