Traditional vs Infrared Saunas: Which Heat Suits You?
Both traditional and infrared saunas warm the body, but they feel very different. The right one for you depends on how you like to sweat, how much space you have and how long you want to stay in. Here is a clear comparison.
How a Traditional Sauna Works
A traditional sauna heats the air using an electric or wood-fired stove. Rocks sit on top of the stove, and you can add water for steam. Air temperatures are usually high, often between 70 and 100 degrees Celsius. Sessions are short, typically 10 to 20 minutes.
How an Infrared Sauna Works
An infrared sauna uses panels that give off infrared light. The light warms your body directly, rather than relying only on hot air. Cabin temperatures are generally lower, often around 40 to 65 degrees Celsius. Many people find the gentler heat easier to tolerate for longer sessions.
Side-by-Side Differences
| Feature | Traditional | Infrared |
|---|---|---|
| Air temperature | High | Lower |
| Heat source | Stove and rocks | Infrared panels |
| Steam | Yes, by adding water | No |
| Warm-up time | Longer | Shorter |
| Typical session | 10 to 20 minutes | 20 to 40 minutes |
Which Is Easier to Install?
Infrared cabins usually plug into a standard outlet or a dedicated circuit, and they warm up quickly. Traditional saunas often need a more powerful electrical supply and sometimes ventilation planning. In both cases, hire a licensed electrician.
Think About the Experience
- Choose traditional if you love steam, a strong heat and the ritual of pouring water on the rocks.
- Choose infrared if you prefer a calmer, lower-temperature session.
- Choose either if you are happy with a short, regular routine.
Add Red Light to Your Routine
Some people pair sauna time with a separate red light session. Red light therapy uses visible red and near-infrared light and is a different experience from heat. If you are curious, read up on the evidence and talk to a health professional.
Use the Right Rules
- Hydrate before you start.
- Remove jewellery and metal accessories.
- Keep sessions within the time recommended by the manufacturer.
- Cool down gradually afterwards.
- Never use a sauna after alcohol.
Choosing a Size
A one-person cabin suits a small room, while two- to four-person models give you space to share. Think about how many people will use it regularly and plan for seat height and legroom. To see how cabin sizes compare, browse the full range of Saunas and check the footprint against your room. Leave space to open the door fully, so it is easy to get in and out.
Final Thoughts
Neither heat type is better in every case. Traditional saunas offer intensity and steam, while infrared saunas offer a gentler session. Decide what you want from the experience, check your space and choose the cabin that fits.