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RE: How to do yoga!

in #spirituality • 9 years ago

Thanks for the post =] I have been meditating for so many years and always flirt with yoga but I can never fully commit to it. I have terrible posture and I'm pretty stiff and always feel yoga's difficult for me but I will persist! Thanks for the inspiration! :D

9 years ago in #spirituality by
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       9 years ago 

      Glad to inspire you! Incorporating an easier 15 or 20 minute self-designed asana practice has really been great for me. I use a block to sit on while meditating, and am still working on my posture, too!