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RE: The Smell of Burnt Onions Before the Story
The whole smell angle is what pulls me in here. Most of these habits are load-bearing. They cost less than what they protect against, and posts like this are where that actually shows. What does the bad day version of this look like?
You went straight at the the bearing part, so here is the rest of that thought. Small repetitions beat big resolutions because they survive bad days, and that is the piece I would add to your point. Has anyone around you noticed the difference?