Your dedication to regular physical exercise and a healthy lifestyle is truly commendable. Cycling and walking a long distance while wearing a 10 kg weighted vest—all on the same day—is an extraordinary achievement. Keep staying steadfast in pursuit of your goals. Best wishes to you!
Thanks for that, i am trying to stay active and not just sit around on a stupid device looking at the internet.
how much exercising do you do?
I also go for walks in the morning and afternoon. However, since winter is approaching, I’m planning to spend a good amount of time exercising every morning.
Nice there is nothing like staying active i say :)
Ohhhh yes yes yes 😉