Liftspan

Strength training that knows you're not 25

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Screenshots

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Hunter's comment

A strength app that grades every movement for joint and lower-back risk, moves the weight for you, and reshapes the session when you say "shoulder's cranky and I slept badly." Six training environments. Works offline. Free tier, no ads.

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Link

https://apps.apple.com/us/app/liftspan-strength-over-40/id6801740510

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