I went to the gym early in the morning.

I did stadning dumbbell curl, hip abduction, and rode a stationary bicycle for an hour. I burned around 500 kcal.

As soon as I arrive at home, I'll have dinner, and rest for an hour. Then, I'll go to the gym in the evening. I'll do pull-ups, dumbbell flat bench press, and walk on a treadmill for an hour.