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The 8 Limbs of Yoga - 2. Niyama

yogasamiti (38)in #yoga • 9 years ago


Niyama
Self-purification

Sauca (purity)
Santosa (contentment)
Tapas (austerity)
Svadhyaya (self-study)
Ishvara Pranidhana (surrender)


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9 years ago in #yoga by yogasamiti (38)
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    akashkst (44)
     9 years ago 

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