That weighted vest warmup at 530am sounds brutal but it clearly worked since you shaved two minutes off your time. You are getting so close to cracking the 2 hour 30 minute mark.
That weighted vest warmup at 530am sounds brutal but it clearly worked since you shaved two minutes off your time. You are getting so close to cracking the 2 hour 30 minute mark.
I think my body is getting used to the weighted vest so its not brutal anymore.
time for a heavier one maybe?