After yesterday's 52 kilometer ride where i set a new record time today was another opportunity to try and shave some time off that, the weather was exactly the same with a very light 4 kilometer wind.

The sun was out and i was ready to go, after getting up at 5.30am i went around the 3 kilometer block with my weighted vest on just to wake up.

Yesterdays time for my 52 kilometer circuit was 2hrs and 33 minutes, my legs today felt pretty good so off i went.

Today i managed to take 2 minutes off yesterdays time and did the 52 kilometers in 2hrs 31 minutes, i still want to go under 2hrs 30 minutes but that will have to wait for another day.

After my ride and after a shower i decided a homemade smoothie was in order, i had strawberries with an apple and 2 x bananas with some coconut water.

Here is my smoothie which was very tasty and just what i needed after my ride, i have been for a couple of small walks since and will reach my daily goal of 15 kilometers walked for the day.

For Dinner tonight we are going to have a BBQ and just have an easy to prepare dinner.

This has been my Thursday here in New Zealand.

Thanks for reading my post today and have a good day :)

all pics are mine
smudge approves this post

I am @kiwiscanfly 🥝🐔