normie.fitness (76)in #running • 50 minutes agoA weak run, but it lasted for an hour so i'm goodMy nutrition hasn't been very good lately so this has transitioned over to my fitness life making me feel like I am…normie.fitness (76)in #fitness • 6 days agoMade it to under 80kgI started this blog back when a bad series of events in my life inspired me to lose weight. A lot of it in fact.…normie.fitness (76)in #running • 10 days agoFirst post-illness run. With kind of expected resultsI've had zero energy for the past week. While my flu-like illness wasn't the worst I have ever had, it certainly…normie.fitness (76)in #fitness • 15 days agoA surprisingly lackluster run was actually a warning about incoming illnessThe other day I was feeling good and had plans to meet someone for coffee at 3 so I had to get my run in at what is…normie.fitness (76)in #fitness • 20 days agoMy trusty watch is annoyingly reaching the end of its lifeI suppose it is just the way of the world but that doesn't mean I have to like it. I have had my Xiaomi S2 watch for…normie.fitness (76)in #fitness • 23 days agoTaking Ozempic as someone who is not morbidly fat. What I knowRecently I was talking to a two friends of mine who are in very different states. One of them, which I have written…normie.fitness (76)in #running • 28 days agoI'm a 7 minute per km runner... and I'm ok with thatLately I've been kind of stepping off constantly checking my watch to see my pace and a lot of the reason why this is…normie.fitness (76)in #running • last monthI think i'm actually getting slower, but the runs are easierIt's a little bit frustrating honestly. I have been doing more cardio in the past few months than I have ever done in…normie.fitness (76)in #fitness • last monthHanging with my mother has taught me the importance of regular cardioIt was nice to hang out with my mother over the past week while I visited and while I was there I learned a lot and…normie.fitness (76)in #running • last monthMy final run at elevation before heading homeI don't have any idea how long it takes to acclimatize to a higher elevation and I am also not at a massive elevation…normie.fitness (76)in #food • last monthRemember the old food pyramid?My parents are in their 70's. They lived pretty up and down lives but I think that most people would say that their…normie.fitness (76)in #running • 2 months agoRunning at elevation with a focus on heart rateThis is the first time in my life that I have had a chance to try running at elevation ever since I transitioned from…normie.fitness (76)in #running • 2 months agoRunning at elevation and the differences it means for meSo I'm visiting my parents at the moment and the live quite a ways away from me far away from Chicago, which is almost…normie.fitness (76)in #exercise • 2 months agoGoing on a walk with my surprisingly fit motherI started telling my mother recently about how I have transitioned to doing more cardio in the past 2 years and she is…normie.fitness (76)in #fitness • 2 months agoAre you paying for really expensive pee?This was a quote that I got from someone about 20 years older than me that is incredibly active for someone nearing 70…normie.fitness (76)in #running • 2 months agoi've figured out my 10k pace that is comfortable, and so can youEveryone is different when it comes to fitness. My friend who was trying and came really close to breaking a 20…normie.fitness (76)in #running • 2 months agoA relaxed 10k with heart rate being my only concernI've been working on my cardio lately but there has been one little problem in that my mindset was starting to be one…normie.fitness (76)in #running • 2 months agoA friend of mine tries to break a 20 minute 5k speed, and nearly does itWhen a friend of mine who doesn't even run very often told me that he was going to accomplish a sub 20 minute 5km run…normie.fitness (76)in #booze • 2 months agoJust a couple days of drinking can appear to seriously set you back... but worry not!I am a big believer that life is all about balance. I have said many times before that I will never give up drinking…normie.fitness (76)in #exercise • 2 months agotrying to stay out of zone 4 while doing cardio is easier said than doneI think this depends a great deal on who the individual is, this much is for sure. For an overweight person, getting…
